PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Stretching and breathing exercises; an easy plough.

Wai Lana Yoga

Plough In and Breathe!

Exercising the joints, from the fingertips to the toes.

Snap, Crackle & Pop

Linking the first four Salute to the Sun poses.

Salute to the Sun

Exercises designed to stretch the hamstrings.

The Hamstrings

The poses that comprise the Salute to the Sun.

Working the entire body through the head and shoulder stands.

Get a Head Start

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Healthy Joints for a Healthy Body

Improving posture and increasing energy through backbending; yoga nidra relaxation techniques.

Arch and Relax

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Sit Awhile

Loosening joints while strengthening muscles throughout the body; the Cobra techniques.

Anyone Can Do It!

Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.

Abs and Thighs

Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

Body, Mind and Breath

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