PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Wai Lana Yoga

Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.

Stretch Your Back

Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.

Stretch, Tone & Salute

Loosening the knees; strengthening the thighs; stretching the hamstrings.

Legs, Legs, Legs

Two versions of the shoulderstand pose; rotating, flexing and opening up the shoulders.

Shoulder Stuff

Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.

Juice up Your Innards

Creating a supine spine, loose hips and trim waist by imitating a cat; hip gyrations.

Cat Stretching

Strengthening and building a healthy back.

Special: Preventing Back Problems

The reverse arrow position designed to restore energy and improve circulation; toning the spine.

Upside Down Rock 'n Roll

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

Leg Work

Improving posture and increasing energy through backbending; yoga nidra relaxation techniques.

Arch and Relax

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Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Do It All!