Yakima, WA KTNW PBS 31 A3 HD

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

Wai Lana Yoga

Keep Your Balance!

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

Energize!

Balance; stretching the hamstrings; loosening the knees; meditation.

Terrific Triangle

Simple exercises to release tension at the workplace.

Yoga at the Office

Regular practice of asanas helps to stretch hamstrings.

Stretch Your Legs

Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

Cooling Breath

Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend.

Variations on the Classics

Strengthening the hamstrings; standing in the tiger pose; sitting in an imaginary chair.

Balance Your Buttocks

Learning proper hip movement through the cat stretch; strengthening the spine and breathing deeper through the fish.

Cats and Fish

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Healthy Joints for a Healthy Body

Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.

Abs and Thighs

Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

Body, Mind and Breath

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Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.