PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.

Wai Lana Yoga

Stretch, Tone & Salute

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

Release, Arch and Stretch

Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.

Juice up Your Innards

Creating a supine spine, loose hips and trim waist by imitating a cat; hip gyrations.

Cat Stretching

Strengthening and building a healthy back.

Special: Preventing Back Problems

Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.

Balance With Poise

Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.

Loosen Your Legs for Lotus

Simple poses designed to work out tension spots and increase energy.

Easy Stretches for Everyone

Different stretches to work out knots in the back and shoulders.

Stretch Out Stubborn Knots

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

Leg Work

Improving posture and increasing energy through backbending; yoga nidra relaxation techniques.

Arch and Relax

Loosening joints while strengthening muscles throughout the body; the Cobra techniques.

Anyone Can Do It!

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch It Welcome to Derry on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Jeremy Renner in the new season of Mayor of Kingstown and more all in one network.

Watch exclusive originals like the adventure drama Robin Hood and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Spartacus: House of Ashur, Power Book IV: Force, Outlander: Blood of My Blood, BMF and much more.

Watch Hollywood hits like Civil War and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package.

auxCol1

footer-common

helpCenterInfo

legal

business

options

footer-social

footer

footer-utility

auth

lightLogo

logo

recog

search

unauth

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.