PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Wai Lana Yoga

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Salute to the Sun

Cleansing the nose and sinuses to prevent respiratory ailments.

Neti: A Cleansing Technique

Roaring like a lion; strengthening the vocal cords; massaging the thyroid and facial muscles.

The Lion

Stretching the spine; rolling and twisting the spine.

Spinal Fluidity

Two abdominal exercises, plus two versions of the plough position.

The Crunch Alternative

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

Cannonball

Soothing and stretching the lower back; Salute to the Sun.

The Sacrum Rock

Leg lift; leg cycling; stretching; balance; arm toning.

Legs Up!

Scissoring the legs back and forth; a pose that tests balance.

Cut Abs With Scissors

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The essentials, plus regional sports, MLB, NBA, college sports networks, and more.

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A full range of regional and national sports, news, entertainment, perfect for the whole family.

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The most for TV lovers, popular premium networks included, plus regional and national sports.

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Popular entertainment channels. Includes Disney+, Hulu Bundle, and HBO Max Basic With Ads.

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Sports and broadcast networks. Includes ESPN Unlimited subscription.

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Channels that focus on breaking news and information. Local channels included and vary by market.

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In-market Regional Sports Networks and National sports channels. Requires MySports base pack.

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60+ popular channels. Includes subscription to ViX Premium with ads!

MiEspanol

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Bend Your Backbone