PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

Wai Lana Yoga

Release, Arch and Stretch

Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

Salute to the Sun

Poses to soothe the nerves and stretch the spine.

Soothe Your Nerves

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Cradle Rock

Backward-bending poses that tone nerves and increase well-being.

Nerves Frayed?

Using the breath to cleanse the body; combining breathing with sound.

Breath Is Key

Royal Flush

Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

Shake a Leg!

Tone Your Back

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Do It All!

Back; shoulders; groin stretches; forward bends; twists; leg lifts.

Back Relief

Performing the diving pose to strengthen the back and thigh muscles; improving balance with the tree pose.

Dive In!

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Every Friday & Saturday at 9/8c on REELZ.

Watch Euphoria on HBO and the HBO Max app, included with an HBO Max subscription. 

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of School Spirits and more all in one network.

Watch exclusive originals like sci-fi, horror FROM, Hollywood hit movies & more.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Outlander, Outlander: Blood of My Blood, Spartacus: House of Ashur, Power Book, BMF and much more.

Body, Mind and Breath