PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

Wai Lana Yoga

Keep Your Balance!

Exercising the joints, from the fingertips to the toes.

Snap, Crackle & Pop

Exercises designed to stretch the hamstrings.

The Hamstrings

Working the entire body through the head and shoulder stands.

Get a Head Start

Strengthening the arms and back with the striking cobra pose; upside-down exercises.

Striking Cobra and Headstand

A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.

Side-Lying Stretch

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

Leg Work

Improving posture and increasing energy through backbending; yoga nidra relaxation techniques.

Arch and Relax

Loosening joints while strengthening muscles throughout the body; the Cobra techniques.

Anyone Can Do It!

Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.

Abs and Thighs

Releasing tension in the upper back and shoulders; Half Camel; Bowing Pose.

Tension Spots

Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

Body, Mind and Breath

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