Yakima, WA KTNW PBS 31 A3 HD

Wai Lana Yoga

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

Keep Your Balance!

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Salute to the Sun

Regular practice of asanas helps to stretch hamstrings.

Stretch Your Legs

Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

Cooling Breath

Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend.

Variations on the Classics

How to do a headstand safely, with a wall and without, and two other balancing poses.

Steady Now!

How mudras benefit the body and mind, including the glands and pressure points that preserve energy.

Ketchari Mudra

Learning proper hip movement through the cat stretch; strengthening the spine and breathing deeper through the fish.

Cats and Fish

Breathing techniques to calm the nerves and oxygenate the blood.

Alternate Nostril Breathing

Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

Body, Mind and Breath

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A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.