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ABC Localish

Jess Ekstrom turns headbands into hope; Mark Lussier stays young through fitness; restaurateur Justin Cucci makes yakisoba; a chat with Kandi Burruss.

+Life

Inspiration courtesy of Alex Rose; Zeda Zhang teaches a self-defense move; a whiskey cocktail with Snehal D-Cunha; a chat with country star David Michael.

Professional mermaid Hannah Fraser; Andrew Thorp shares some boxing moves; Cassandra Martinez makes homemade walnut milk; a chat with dancer Pressley Hosbach.

Koko Hayashi teaches face yoga; Jeremy Palac is a jump rope master; Malcolm Akins crafts a perfect lamb chop; a chat with inspirational actress Natasha Marc.

Gianni and Adam want to help with DNA; Presley is a firefighter with fitness moves; Terry Daniels has a Vybe for cooking; a chat with three remarkable change makers.

Tommy Patterson teaches about failing forward; Brett Grafton with an ab-tatsic workout; Collin Goodine makes vegan lasagna; songwriter Chantal Kreviazuk.

Kevin Kline is a runner with a purpose; Barbara Coxwell is a weight loss inspiration; Chef Aguilera talks food; Karl chats with actor Pha Rez Lass.

Auto drawing with Nicholas Marconi; Shawn Jenkins demonstrates how to cycle the right way; Gina Clarke cooks something delicious; a chat with singer Marie Osmond.

Jamal Rhodes gives beard grooming tips; Chloe Carabasi horses around; Jeff Solberg plates a delicious dish; Max Harwood and Lauren Patel talk acting.

Magda Khalifa gives back; calorie burn with fitness junky Natalie Howard; tasty treats with Charlene Bazarian; a chat with HIV/AIDS activist Peter Staley.

Pashance Francis teaches healing; Daniel Passariello gives fitness tips; making sausage with Thomas Prosser; and a chat with ghostbuster Ernie Hudson.

Korey Shaffer proudly honors fallen soldiers; Krystal gives a lesson in kickboxing; Kyle Huyhn bakes mooncakes; a chat with Alan Cumming.

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Beauty tips, hot workouts and culinary adventures that can be done from home; inspiring interviews.

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Lisa McMiller and Bo Harris give back; burning calories with Kelaun Jones; talking with Priscilla Schaumann; a chat with singer David Archuleta.

S3 E4 | +Life