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Releasing tension, stress and anxiety with hip opening postures.

Yndi Yoga

YNDI Flow With Hip Openers

Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints.

YNDI Restore

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Improving one's mental and physical well-being through yoga and meditation.

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A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.

S1 E8 | YNDI Awaken & Strengthen