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Releasing tension, stress and anxiety with hip opening postures.

Yndi Yoga

YNDI Flow With Hip Openers

Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints.

YNDI Restore

A guided meditation that infuses tranquility and peace; variations of sun salutations.

YNDI Flow + Meditation

A transformative back bending practice that strengthens the spine and back and improves flexibility.

YNDI Backbend Flow

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Improving one's mental and physical well-being through yoga and meditation.

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Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.

S1 E7 | YNDI Restorative Flow