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Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints.

Yndi Yoga

YNDI Restore

A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.

YNDI Balance

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Improving one's mental and physical well-being through yoga and meditation.

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A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.

S1 E6 | YNDI Fluid Flow