PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A transformative back bending practice that strengthens the spine and back and improves flexibility.

Yndi Yoga

YNDI Backbend Flow

A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.

YNDI Awaken & Strengthen

Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.

YNDI Restorative Flow

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.

YNDI Fluid Flow

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.

YNDI Heart Opening Flow

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Improving one's mental and physical well-being through yoga and meditation.

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A guided meditation that infuses tranquility and peace; variations of sun salutations.

S1 E10 | YNDI Flow + Meditation

E9 | YNDI Backbend Flow

E8 | YNDI Awaken & Strengthen

E7 | YNDI Restorative Flow

E6 | YNDI Fluid Flow

E5 | YNDI Heart Opening Flow