PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercises designed to stretch the hamstrings.

Wai Lana Yoga

The Hamstrings

Loosening joints; stretching hamstrings; strengthening legs; loosening hips.

Stiffness Begone!

Strengthening the legs; balance; concentration; loosening the spine.

Strong as a Tree, Lithe as a Snake

Soothing digestive problems with forward and backward bending.

A Healthy Appetite

Cleansing the nose and sinuses to prevent respiratory ailments.

Neti: A Cleansing Technique

Maintaining strong lungs and a sharp mind with good breathing techniques.

Complete Yoga Breathing

Stretching from head to toe by reaching for the sky and breathing properly.

Reach for the Sky

Stretching the spine; rolling and twisting the spine.

Spinal Fluidity

Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

Body, Mind and Breath

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Sit Awhile