PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.

Wai Lana Yoga

Get the Kinks Out

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

Energize!

Twisting the torso to touch the toes which loosens the spine, hips and legs.

Torso Twist Toes Touch

How to squeeze and stretch built-up tension from the shoulders and upper back.

Shrug Off Shoulder Tension

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch Peacemaker exclusively on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination and the Dexter Universe. Watch new episodes of Dexter Resurrection and more all in one network.

Watch exclusive originals like the new psychological thriller The Institute and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like <b>BMF Season 4, Outlander, Power Book III: Raising Kanan,</b> and much more.

Buckle up for Hollywood hits like Barbie and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package. 

auxCol1

footer-common

helpCenterInfo

legal

business

options

footer-social

footer

footer-utility

auth

lightLogo

logo

recog

search

unauth

Steps nine to 12 in the Salute to the Sun; linking all 12 steps.