PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Wai Lana Yoga

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Salute to the Sun

Roaring like a lion; strengthening the vocal cords; massaging the thyroid and facial muscles.

The Lion

Stretching the spine; rolling and twisting the spine.

Spinal Fluidity

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

Cannonball

Soothing and stretching the lower back; Salute to the Sun.

The Sacrum Rock

Scissoring the legs back and forth; a pose that tests balance.

Cut Abs With Scissors

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