PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercises designed to stretch the hamstrings.

Wai Lana Yoga

The Hamstrings

Cleansing the nose and sinuses to prevent respiratory ailments.

Neti: A Cleansing Technique

Working the entire body through the head and shoulder stands.

Get a Head Start

Maintaining strong lungs and a sharp mind with good breathing techniques.

Complete Yoga Breathing

Stretching from head to toe by reaching for the sky and breathing properly.

Reach for the Sky

Increasing motion in the knees and shoulders.

Stiff Knees and Tight Shoulders?

Tone Your Back

Stretching the spine; rolling and twisting the spine.

Spinal Fluidity

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Do It All!

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