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Felling incredible physically at the end of this workout, but even more importantly, people's soul will be filled with truth.

Faithful Workouts

Stretch and Mobility

This workout has it all; Michelle wraps the session up with a powerful message about the Holy Spirit.

Strength and Cardio Fusion

This workout includes stretching and strengthening moves that are good for the body; Michelle shares a message about the importance of having a consistent morning routine.

Rise, Shine and Go

The exercises in this workout will help people to improve the balance and help prevent falls; Michelle shares an uplifting message on joy.

Balance Building Strength

This session combines cardio and core exercises thats help to elevate the heart rate, burn calories and strengthen the abs; Michelle shares an important message about being a follower of Jesus.

Core Toning Cardio

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This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

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This workout is designed to help prevent osteoporosis through strength training; and Alzheimer's through fun and unique cardio moves; Michelle shares a powerful message encouraging us to accept the not-guilty verdict that Jesus offers.

S2024 E3 | Strong Bones and Brain Health

E9 | Stretch and Mobility

E8 | Strength and Cardio Fusion

E7 | Rise, Shine and Go

E6 | Balance Building Strength

E5 | Core Toning Cardio