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The exercises in this workout will help people to improve the balance and help prevent falls; Michelle shares an uplifting message on joy.

Faithful Workouts

Balance Building Strength

This session combines cardio and core exercises thats help to elevate the heart rate, burn calories and strengthen the abs; Michelle shares an important message about being a follower of Jesus.

Core Toning Cardio

Strength training is critical to overall health; this workout includes safe and effective exercises for all major muscle groups; host's mom's sweet message at the end is inspiring.

Total Body Strength

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This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

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This workout combines cardio and strength; working on toning the upper body; Michelle shares about how daily choices shape the future.

S2024 E2 | Steps N' Sweat

E6 | Balance Building Strength

E5 | Core Toning Cardio

E4 | Total Body Strength