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This workout has it all; Michelle wraps the session up with a powerful message about the Holy Spirit.

Faithful Workouts

Strength and Cardio Fusion

This workout includes stretching and strengthening moves that are good for the body; Michelle shares a message about the importance of having a consistent morning routine.

Rise, Shine and Go

The exercises in this workout will help people to improve the balance and help prevent falls; Michelle shares an uplifting message on joy.

Balance Building Strength

This session combines cardio and core exercises thats help to elevate the heart rate, burn calories and strengthen the abs; Michelle shares an important message about being a follower of Jesus.

Core Toning Cardio

Strength training is critical to overall health; this workout includes safe and effective exercises for all major muscle groups; host's mom's sweet message at the end is inspiring.

Total Body Strength

This workout is designed to help prevent osteoporosis through strength training; and Alzheimer's through fun and unique cardio moves; Michelle shares a powerful message encouraging us to accept the not-guilty verdict that Jesus offers.

Strong Bones and Brain Health

This workout combines cardio and strength; working on toning the upper body; Michelle shares about how daily choices shape the future.

Steps N' Sweat

This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

Brain Boosting Pazaz

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S2024 E6 | Balance Building Strength