PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Eye strengthening; relaxing neck and shoulder tension; stretching.

Wai Lana Yoga

Exercise Your Eyes

Balancing on one leg; hand balancing to improve concentration and arm strength.

Crane Balance

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Spiraling the spine up and around in an invigorating twist.

S2002 E25 | Spinal Spiral

E24 | Exercise Your Eyes

E23 | Crane Balance