PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Holding the toes to stretch; balance; strengthening the abdominal muscles.

Wai Lana Yoga

Hold Your Toes!

The Bow Pose gives internal organs a massage and helps remove fat from the abdomen.

Rocking Bow

Two folds for flexible hips and a back stretch.

Forward Folds

Releasing tension, strengthening the back and revitalizing the entire body.

Renew Your Energy

Opening the chest and stretching the back; strengthening the back; relaxation.

Lizard, Locust, & Flapping Fish

Upside-down poses; shoulder-stand twist for balance and flexibility.

Shoulder-Stand Fun

Bowing the body upward while holding feet and balancing on the belly.

Bow Your Back

Walking legs to the side in an upside down pose; new twist on Triangle.

Plough Twist

Rotating, flexing and pointing to increase circulation and flexibility.

Flex Your Feet

Alternating between forward bends and backbends; strengthening thighs.

Arch & Bend

Combining breath retention and chakra visualization to invigorate the entire body.

Tadagi Mudra

Balancing poses for strength and coordination, including Warrior 3, Crane and One-Legged Wheel.

Strength & Balance

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Exercising and energizing the entire body with Salute to the Sun, Side Angle Pose and two versions of Plough.

S2003 E18 | Energize With the Sun