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Move, smile, and sweat a little! This all-levels dance workout is easy to follow, joyful, and designed to meet you right where you are. No dance experience needed!

Faithful Workouts

Dance Workout

Get your heart pumping with this all-levels cardio workout designed to build strength, energy, and confidence. You'll also hear an encouraging message about having a plan and being intentional with your health and life.

Cardio Intervals

This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

Sculpt and Strength

This is a feel-good workout that elevates your heart rate while supporting strong bones, a healthy body, and a sharp mind. You'll be reminded that failure isn't falling down, it's staying down. Keep moving forward, one step at a time!

Stepping Into Health

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S2026 E9 | Dance Workout