Name: Cardio Intervals
Genre: Comedy
Duration: 25 min

NRB Network is a revolution in Christian TV with diverse, quality programming for every member of the family. Learn more at www.nrbnetwork.tv.

Move, smile, and sweat a little! This all-levels dance workout is easy to follow, joyful, and designed to meet you right where you are. No dance experience needed!

Faithful Workouts

Dance Workout

Get your heart pumping with this all-levels cardio workout designed to build strength, energy, and confidence. You'll also hear an encouraging message about having a plan and being intentional with your health and life.

Cardio Intervals

This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

Sculpt and Strength

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S2026 E8 | Cardio Intervals