Fantasy Football Start ‘Em Sit ‘Em: Wide Receivers | Week 7, 2026

Wondering who the top wide receivers to start for Week 7 are, or which players should be riding your bench this week? Here’s our fantasy football start ’em sit ’em Week 7 wide receivers guide to help you get an edge in your league this week.

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Start ‘Em/Sit ‘Em Week 7, 2026 – Wide Receiver

So, who should you absolutely slot into your lineup for Week 7, and who’s better of left on your bench? Let’s take a look. We’ll be focusing mostly on wideouts managers might be on the fence about, rather than established weekly must-starts like Ja’Marr Chase or Puka Nacua.

Wide Receivers to Start in Week 7, 2026

George Pickens – Dallas Cowboys @ Philadelphia Eagles

Projected: 14.3 (WR9)

Pickens is a must-start for us in Week 7 against the Philadelphia Eagles. Despite the Eagles allowing the 12th-fewest PPR points to wide receivers, Pickens’ should see significant volume, projected for 7.9 targets and a 21% target share. That could be enough to overcome concerns posed by the Eagles’ defense, and the Cowboys’ implied total of 24.5 points in a game with a 44.5 over/under suggests there will be plenty of chances to score.

Tee Higgins – Cincinnati Bengals @ Baltimore Ravens

Projected: 14.1 (WR11)

Higgins is set for a strong Week 7 against the Ravens, who have allowed the fourth-most PPR points per game to wide receivers. Despite a disappointing 4.2 PPR points in his last outing against the Dolphins, Higgins is projected to see around 7.6 targets for a 21% target share. The Bengals’ implied total of 24.5 points in a game with a 50.5 over/under suggests a high-scoring affair, which bodes well for Higgins’ fantasy performance.

Tetairoa McMillan – Carolina Panthers vs Tampa Bay Buccaneers

Projected: 13.7 (WR13)

McMillan is up against the Buccaneers, who have allowed the 13th-most PPR points to the position. McMillan is coming off a solid performance against the Eagles, where he caught 6 of 9 targets for 86 yards for 14.6 PPR points. With an expected target share of 25% and 8.1 targets, McMillan is primed to go off this week.

DK Metcalf – Pittsburgh Steelers @ New Orleans Saints

Projected: 12.4 (WR17)

Metcalf is coming off a breakout performance against the Buccaneers, where he racked up 20.3 PPR points on 11 catches for 93 yards. This week, he faces a tougher challenge on the road against the New Orleans Saints, who have allowed the 10th-fewest PPR points per game to wide receivers. Despite the challenge, Metcalf’s expected volume of 8.0 targets and a forecasted 24% target share make him a start in our book.

Wide Receivers to Sit in Week 7, 2026

Josh Downs – Indianapolis Colts @ Minnesota Vikings

Projected: 9.3 (WR34)

Josh Downs faces the league’s best defense, the Minnesota Vikings, in Week 7, and that makes him a definitely sit for us. The Vikings D is already a nightmare matchup this season for any offense, but they have been the toughest in the league against wide receivers. Despite Downs’ role as the WR1 for Indianapolis and a forecasted 21% target share, the Vikings’ defense has consistently shut down opposing receivers. With the Colts’ implied total sitting at just 17.5 points, scoring opportunities could be limited, and Downs is a very risky play against a defense of this caliber.

Tre Tucker – Las Vegas Raiders vs Los Angeles Rams

Projected: 9.6 (WR31)

Tre Tucker has looked good in recent outings, but his Week 7 matchup against the Los Angeles Rams is unlikely to be a productive day for him. The Rams’ defense is allowing the 14th-fewest PPR points to wide receivers, and while Tucker vastly exceeded expectations with 26.7 PPR points against the Bills last week, the Raiders’ implied total of 22.0 points suggests a modest offensive output, which could limit his opportunities.

Emeka Egbuka – Tampa Bay Buccaneers @ Carolina Panthers

Projected: 10.6 (WR25)

Emeka Egbuka’s Week 7 matchup against the Panthers is a tough one: Carolina has allowed the fifth-fewest PPR points to wide receivers both this season and last. Despite Egbuka’s strong showing last week against the Steelers, where he recorded 17.8 PPR points on 16 targets, the Panthers’ defense is a different beast and Tampa Bay’s implied total of 20.5 points suggests a lower-scoring affair. That could cap Egbuka’s upside, and we’re leaving him on the bench this week.

Jaylin Noel – Houston Texans vs New York Giants

Projected: 5.1 (WR64)

Sure, this one might be a bit of a contrarian take considering Noel’s impressive Week 6 performance against the Jaguars, where he racked up 107 yards and a touchdown on just four targets, and the Giants are a favorable matchup, allowing the 11th-most PPR points to wide receivers. Despite all of that, the real concern here is Noel’s expected volume: He’s forecasted for just 2.6 targets for mere 8% target share in Houston’s offense. That’s low enough for us to let him ride the bench in this one.

Looking for complete fantasy football rankings for other positions each week, too? Check out our full fantasy football rankings guide.

Watch NFL Football on DIRECTV

You can watch all of these wideouts and the rest of the players on your fantasy roster rack up points all season long on by watching NFL games every week on DIRECTV.