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Gentle stretches and simple movements to help recover from repetitive motion, muscular tension and injury to the neck and upper back.

Your Fountain of Youth With Lee Holden

Upper Back and Neck

Managing blood pressure with simple practices that ease stress and relax the mind and body.

High Blood Pressure

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

S1 E6 | High Blood Pressure

E7 | Upper Back and Neck

E6 | High Blood Pressure