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Using gentle stretches and simple movements to clear tension and pain through the lower parts of the arms.

Your Fountain of Youth With Lee Holden

Arms, Wrists and Hands

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

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Gentle stretches and simple movements to help recover from repetitive motion, muscular tension and injury to the neck and upper back.

S1 E7 | Upper Back and Neck