Yakima, WA KTNW PBS 31 A3 HD

Gentle stretches and flowing movements help transform heavy emotional energy into inspiration and inner peace.

Your Fountain of Youth With Lee Holden

Depression

Gentle stretches and simple movements to help recover from repetitive motion, muscular tension and injury to the neck and upper back.

Upper Back and Neck

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch The Pitt exclusively on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of School Spirits and more all in one network.

Watch exclusive originals like heartfelt comedy American Classic, Hollywood hit movies & more.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Outlander, Outlander: Blood of My Blood, Spartacus: House of Ashur, Power Book, BMF and much more.

Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

auxCol1

footer-common

helpCenterInfo

legal

business

options

footer-social

footer

footer-utility

auth

lightLogo

logo

recog

search

unauth

Increasing range of motion through gentle stretches, mobilizing movement and relaxing flows.

S1 E4 | Healthy Joints