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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

Your Fountain of Youth With Lee Holden

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PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Increasing range of motion through gentle stretches, mobilizing movement and relaxing flows.

S1 E4 | Healthy Joints