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Working with the elments to create balance and harmony from the inside out.

Your Fountain of Youth With Lee Holden

The Five Elements

Gentle movement practices help clear stress from the mind and tension from the muscles.

Better Breathing

Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole.

Healthy Heart

Stabilizing the mind and becoming present in the moment through mindful attention to breath, energy, movement and relaxation.

Mindfulness Through Movement

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

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Gentle stretches and flowing movements help transform heavy emotional energy into inspiration and inner peace.

S1 E8 | Depression