Yakima, WA KTNW PBS 31 A3 HD

Gentle stretches and flowing movements help transform heavy emotional energy into inspiration and inner peace.

Your Fountain of Youth With Lee Holden

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Gentle stretches and simple movements to help recover from repetitive motion, muscular tension and injury to the neck and upper back.

Upper Back and Neck

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

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Gentle warm-ups, stretches and flowing movements that help release chronically-held tension and stress and free up healing energy throughout the body.

S1 E1 | Energy & Vitality