PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.

Yndi Yoga

YNDI Restorative Flow

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.

YNDI Fluid Flow

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.

YNDI Heart Opening Flow

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch It Welcome to Derry on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Jeremy Renner in the new season of Mayor of Kingstown and more all in one network.

Watch exclusive originals like the adventure drama Robin Hood and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Power Book IV: Force, Outlander: Blood of My Blood, BMF, The Couple Next Door and much more.

Watch Hollywood hits like Civil War and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package.

Improving one's mental and physical well-being through yoga and meditation.

auxCol1

footer-common

helpCenterInfo

legal

business

options

footer-social

footer

footer-utility

auth

lightLogo

logo

recog

search

unauth

A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.

S1 E11 | YNDI Balance

E7 | YNDI Restorative Flow

E6 | YNDI Fluid Flow

E5 | YNDI Heart Opening Flow