Yakima, WA KTNW PBS 31 A3 HD

Wai Lana Yoga

Linking the first four Salute to the Sun poses.

Salute to the Sun

Cleansing the sinuses with warm water and salt.

Neti: Sinus and Nasal Cleaning

An asana that strengthens the arms and stretches the body; improving the abdomen and hamstrings.

Stretch Those 'Strings

An ancient technique that releases anger and stress and regulates the thyroid.

Chin Lock

Shoulders; chest; upper back; posture; abdominal strengthening.

Stand Tall

Breathing awareness techniques; neck exercises; relieving stress and tension.

Breathe Away Your Stress

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Sit Awhile

The Rocking Plough; other poses work the legs.

Yoga Glow

Swivel from side to side; warrior stance.

Bye Bye Bulges

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch The Pitt exclusively on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of School Spirits and more all in one network.

Watch exclusive originals like heartfelt comedy American Classic, Hollywood hit movies & more.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Outlander, Outlander: Blood of My Blood, Spartacus: House of Ashur, Power Book, BMF and much more.