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Viral social media personality Reesa Teesa is back with her memoir, "What the -- Do I Do Now?: Reclaiming Myself, One Piece at a Time"; "The Bachelorette" alumna and two-time New York Times bestselling author Hannah Brown gives a peek at her new book, "Reasons to Be Loved by You"; former monk and Peloton instructor Sam Yo joins us to discuss his new book, "The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving."

Tamron Hall

Let's Get Lit!: Summer Reads

Singles Lynn-Kate Molina and Sarkie Ampim join relationship expert Amy Chan to discuss micro-cheating; journalist and intimacy expert Amanda McCracken joins us to break down limerence; Kaylena Gonzalez joins the conversation to talk about the viral 3-3-3 rule; couple Dan Davis and Amanda Wu share how they met at a PowerPoint Pitch-A-Friend event, while best friends Kyle Queiro and Petiri Reed put the trend to the test live on the Tam Fam stage!

Summer Dating Scene

We're looking at today's biggest viral food trends and finding out if they're fact or fiction; board-certified dermatologist Dr. Dendy Engelman joins us to see if the latest beauty trends actually work; board-certified family medicine physician Dr. Jen Caudle joins us to discuss the viral "parasite cleanse" and "cortisol cocktail"; viral content creator BenTested is back to put the Internet's most outrageous claims and experiments to the test; an all-new Shop Tam Fam.

Fact or Fiction: Viral Food Trends

The sitting-to-standing challenge; the center of gravity challenge; what these challenges actually prove and don't; Dr. Majid Fotuhi ("The Invincible Brain") tries two brain challenges and separates fact from fiction; a workout to help increase mobility.

Spring Refresh: Body and Brain

Sitcom legend Jackée Harry is back with the TamFam for a revealing conversation about her headline-making cosmetic transformation and her acclaimed career; her world-renowned cosmetic surgeon, Patrick Davis, joins us to answer the questions everyone's been asking.

Daytime Exclusive: Jackée Harry

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Viral debates are dividing households and group chats, and we're breaking them down with our judges, Nick Leighton and Leah Bonnema, hosts of the podcast "Were You Raised by Wolves?"; we're tackling topics like living with an ex after a divorce, whether it is better to shower in the morning or at night, and whether you really need a top sheet.

Social Media Debates

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Pastors Jamal and Karri Bryant discuss the habits that changed their marriage and the dress moment that has everybody talking; TikTok sensation "Gen Z Carrie Bradshaw" Eli Rallo on her unique dating rules that have gone viral; New York City fitness influencer Brianna Joye gives an update on her popular "City Girls Who Walk" movement; Caleb Stewart wows the Tam Fam as the Guinness world record holder for world's youngest motivational speaker.

2026 Motivation Remix

Meeting the real people behind some of the most attention-grabbing stories being shared on social media.

What in the World?

Comic Jim Gaffigan (special "Live From the Old Forester: The Bourbon Set"); viral content creators Caitlin Murray and Ronsina Ray.

Daytime Exclusive: Jim Gaffigan

R&B legend Tank talks about taking center stage in the Tony Award-winning "Hell's Kitchen" and shares an update on his partial hearing loss; "Wicked" leading man Jordan Litz tells how he managed to run the New York City Marathon and perform in back-to-back Broadway shows; Tank and Amanda Reid perform; Isabella Esler ("Beetlejuice") performs.

It's Broadway Baby!

Chef Alison Roman (grocery store First Bloom) prepares recipes from her latest book, "Something From Nothing"; Erin Morton tells what paved the way for her Broadway dreams and performs.

Something From Nothing

Author Gabby Bernstein discusses asking for and receiving signs; a woman tells of the sign she received on the biggest day of her life; musician Tish Period tells of getting a surprise from TLC; a woman discusses getting a sign from her late cat.

Signs

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S7 E74 | 2026 Motivation Remix