We celebrate the good in America's communities: Good news. Good people. Good living.

ABC Localish

Jess Ekstrom turns headbands into hope; Mark Lussier stays young through fitness; restaurateur Justin Cucci makes yakisoba; a chat with Kandi Burruss.

+Life

Inspiration courtesy of Alex Rose; Zeda Zhang teaches a self-defense move; a whiskey cocktail with Snehal D-Cunha; a chat with country star David Michael.

Professional mermaid Hannah Fraser; Andrew Thorp shares some boxing moves; Cassandra Martinez makes homemade walnut milk; a chat with dancer Pressley Hosbach.

Koko Hayashi teaches face yoga; Jeremy Palac is a jump rope master; Malcolm Akins crafts a perfect lamb chop; a chat with inspirational actress Natasha Marc.

Gianni and Adam want to help with DNA; Presley is a firefighter with fitness moves; Terry Daniels has a Vybe for cooking; a chat with three remarkable change makers.

Tommy Patterson teaches about failing forward; Brett Grafton with an ab-tatsic workout; Collin Goodine makes vegan lasagna; songwriter Chantal Kreviazuk.

Kevin Kline is a runner with a purpose; Barbara Coxwell is a weight loss inspiration; Chef Aguilera talks food; Karl chats with actor Pha Rez Lass.

Auto drawing with Nicholas Marconi; Shawn Jenkins demonstrates how to cycle the right way; Gina Clarke cooks something delicious; a chat with singer Marie Osmond.

Jamal Rhodes gives beard grooming tips; Chloe Carabasi horses around; Jeff Solberg plates a delicious dish; Max Harwood and Lauren Patel talk acting.

Magda Khalifa gives back; calorie burn with fitness junky Natalie Howard; tasty treats with Charlene Bazarian; a chat with HIV/AIDS activist Peter Staley.

Pashance Francis teaches healing; Daniel Passariello gives fitness tips; making sausage with Thomas Prosser; and a chat with ghostbuster Ernie Hudson.

Korey Shaffer proudly honors fallen soldiers; Krystal gives a lesson in kickboxing; Kyle Huyhn bakes mooncakes; a chat with Alan Cumming.

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch It Welcome to Derry on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Jeremy Renner in the new season of Mayor of Kingstown and more all in one network.

Watch exclusive originals like the adventure drama Robin Hood and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Spartacus: House of Ashur, Power Book IV: Force, Outlander: Blood of My Blood, BMF and much more.

Watch Hollywood hits like Civil War and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package.

Beauty tips, hot workouts and culinary adventures that can be done from home; inspiring interviews.

S3 E15 | +Life