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Jenise McNair empowers women; Pat Sweeney shares an easy full body workout; LP O'Brien makes a yuzu spritz; chatting with actor and author Colton Haynes.

Jess Ekstrom turns headbands into hope; Mark Lussier stays young through fitness; restaurateur Justin Cucci makes yakisoba; a chat with Kandi Burruss.

Inspiration courtesy of Alex Rose; Zeda Zhang teaches a self-defense move; a whiskey cocktail with Snehal D-Cunha; a chat with country star David Michael.

Professional mermaid Hannah Fraser; Andrew Thorp shares some boxing moves; Cassandra Martinez makes homemade walnut milk; a chat with dancer Pressley Hosbach.

Koko Hayashi teaches face yoga; Jeremy Palac is a jump rope master; Malcolm Akins crafts a perfect lamb chop; a chat with inspirational actress Natasha Marc.

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Tommy Patterson teaches about failing forward; Brett Grafton with an ab-tastic workout; Collin Goodine makes vegan lasagna; songwriter Chantal Kreviazuk.

Podcasting tips with Margo Lovett; calorie burn with Shane Diamond; Letrice Howard makes a delicious creole dish; Karl chats with Broadway star Javier Muñoz.

Kevin Kline is a runner with a purpose; Barbara Coxwell is a weight loss inspiration; Chef Aguilera talks food; Karl chats with actor Pha Rez Lass.

Auto drawing with Nicholas Marconi; Shawn Jenkins demonstrates how to cycle the right way; Gina Clarke cooks something delicious; a chat with singer Marie Osmond.

Jamal Rhodes gives beard grooming tips; Chloe Carabasi horses around; Jeff Solberg plates a delicious dish; Max Harwood and Lauren Patel talk acting.

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Pashance Francis teaches healing; Daniel Passariello gives fitness tips; making sausage with Thomas Prosser; and a chat with ghostbuster Ernie Hudson.

S3 E8 | +Life