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Jamie turns frozen fish and veggies into a time saving supper. Then, Italian chef, Gennaro Contaldo rustles up some delicious homemade gnocchi using just 5 easy ingredients.

Jamie Oliver's 5 Ingredient Mediterranean Meals

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Jamie raids his pantry for a speedy veggie carbonara and rice pudding popsicles.

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Jamie hacks his oven into a rotisserie for crispy chicken and chips and bakes a savory spinach and feta pie. Then, the Godfather of Spanish cuisine, Jose Pizarro, shares some gorgeous Mediterranean flavours using just 5 everyday ingredients.

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Jamie Oliver cooks up easy, delicious and accessible recipes that use just five everyday ingredients. And to take things to the next level, all the flavours are inspired by the Mediterranean.

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Jamie's dressing a salad with a crown of cheese! He's also got a speedy twist on Sunday roast chicken and an elegant apple tart all with 5 fabulous ingredients.

S1 E4 | Shake Up Your Salads