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A full-body, low-impact workout that covers it all.

Faithful Workouts

Full Body Workout

An upbeat, total-body workout that elevates the heart.

Body and Brain Workout

A total-body workout for all fitness levels that incorporates balance and strength and other important skills that help prevent falls.

Balance, Core & Fast Twitch

A dance party offered for all levels from sitting in a chair to a high intensity hustle.

Pazaz & Standing Core

Low impact, high intensity interval workout which offers options for increasing or decreasing the intensity level.

Total Body Hiit

Cardio workout with easy-to-follow dance moves for all fitness levels.

Pazaz - Cardio Dance

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This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

S2023 E8 | Pazaz - Cardio Dance

E15 | Full Body Workout

E14 | Body and Brain Workout

E11 | Balance, Core & Fast Twitch

E10 | Pazaz & Standing Core

E9 | Total Body Hiit

E8 | Pazaz - Cardio Dance