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Yakima, WA KTNW PBS 31 A3 HD

Gentle movement practices help clear stress from the mind and tension from the muscles.

Your Fountain of Youth With Lee Holden

Better Breathing

Movements to improve bone density, increase energy and circulate deep vitality through the body.

Healthy Bones

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

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Stabilizing the mind and becoming present in the moment through mindful attention to breath, energy, movement and relaxation.

S1 E2 | Mindfulness Through Movement

E11 | Better Breathing

E10 | Healthy Bones