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Gentle stretches, energy activations and easy-to-follow flowing movements to reduce and even reverse the effects of aging.

Your Fountain of Youth With Lee Holden

Longevity

Working with the elments to create balance and harmony from the inside out.

The Five Elements

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

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Gentle movement practices help clear stress from the mind and tension from the muscles.

S1 E11 | Better Breathing