PBS television services from KTNWDT-TV, 31, Yakima, WA.

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Working with the elments to create balance and harmony from the inside out.

Your Fountain of Youth With Lee Holden

The Five Elements

Gentle movement practices help clear stress from the mind and tension from the muscles.

Better Breathing

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

S1 E11 | Better Breathing

E12 | The Five Elements

E11 | Better Breathing