PBS television services from KTNWDT-TV, 31, Yakima, WA.

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Gentle movement practices help clear stress from the mind and tension from the muscles.

Your Fountain of Youth With Lee Holden

Better Breathing

Movements to improve bone density, increase energy and circulate deep vitality through the body.

Healthy Bones

Stabilizing the mind and becoming present in the moment through mindful attention to breath, energy, movement and relaxation.

Mindfulness Through Movement

Gentle warm-ups, stretches and flowing movements that help release chronically-held tension and stress and free up healing energy throughout the body.

Energy & Vitality

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

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Gentle stretches, energy activations and easy-to-follow flowing movements to reduce and even reverse the effects of aging.

S1 E13 | Longevity