PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Wai Lana Yoga

Salute to the Sun

Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

Abs-Strengthening Leg Exercises

Cleansing the nose and sinuses to prevent respiratory ailments.

Neti: A Cleansing Technique

Maintaining strong lungs and a sharp mind with good breathing techniques.

Complete Yoga Breathing

Roaring like a lion; strengthening the vocal cords; massaging the thyroid and facial muscles.

The Lion

Twisting the torso to touch the toes which loosens the spine, hips and legs.

Torso Twist Toes Touch

How to squeeze and stretch built-up tension from the shoulders and upper back.

Shrug Off Shoulder Tension

Two abdominal exercises, plus two versions of the plough position.

The Crunch Alternative

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

Cannonball

Soothing and stretching the lower back; Salute to the Sun.

The Sacrum Rock

Leg lift; leg cycling; stretching; balance; arm toning.

Legs Up!

Scissoring the legs back and forth; a pose that tests balance.

Cut Abs With Scissors

The essentials for national sports, news, and entertainment.

ENTERTAINMENT

The essentials, plus regional sports, MLB, NBA, college sports networks, and more.

CHOICE™

A full range of regional and national sports, news, entertainment, perfect for the whole family.

ULTIMATE

The most for TV lovers, popular premium networks included, plus regional and national sports.

PREMIER™

Enjoy ad-supported channels free of charge with MyFree DIRECTV.

MyFree DIRECTV

Popular entertainment channels. Includes Disney+, Hulu Bundle, and HBO Max Basic With Ads.

MyEntertainment

MyLocals

Add 10 additional Movie channels. Requires MyNews, MyEntertainment, MySports, or MyKids Base Pack.

MyCinema

MyNewsLocals

Add 9 additional Sports channels. Requires MySports Base Pack

MySportsExtra

Sports and broadcast networks. Includes ESPN Unlimited subscription.

MySports

Engaging channels for nonstop fun and learning made just for kids. Includes Disney+.

MyKids

Channels that focus on breaking news and information. Local channels included and vary by market.

MyNews

In-market Regional Sports Networks and National sports channels. Requires MySports base pack.

MyHomeTeam

60+ popular channels. Includes subscription to ViX Premium with ads!

MiEspanol

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch Euphoria on HBO and the HBO Max app, included with an HBO Max subscription. 

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of School Spirits and more all in one network.

Watch exclusive originals like sci-fi, horror FROM, Hollywood hit movies & more.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like AMADEUS, Outlander: Blood of My Blood, Spartacus: House of Ashur, Power Book, BMF and much more.

The Queen of Asanas