PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Wai Lana Yoga

Get the Edge With Yoga

Breathing technique strengthens the lungs.

Breathe Easy!

Vocal chords; stimulating the thyroid gland; hormone control.

Good Vibrations

Yoga technique for relieving constipation.

Special: Constipation Begone!

Loosening the shoulder girdle; releasing stored tension; improving posture.

Ungirdle Your Shoulders

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Poses; flexibility; labor and delivery breathing.

S2002 E17 | Special: Pregnancy

E5 | Get the Edge With Yoga

E4 | Breathe Easy!

E3 | Good Vibrations

E2 | Special: Constipation Begone!

E1 | Ungirdle Your Shoulders