PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Spiraling the spine up and around in an invigorating twist.

Wai Lana Yoga

Spinal Spiral

Loosening the shoulder girdle; releasing stored tension; improving posture.

Ungirdle Your Shoulders

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S2002 E1 | Ungirdle Your Shoulders

E25 | Spinal Spiral

E1 | Ungirdle Your Shoulders