PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Wai Lana Yoga

Energize Your Spine!

Loosening shoulders and hips; strengthening arms and legs.

Focus: Arms and Legs

Get the Edge With Yoga

Breathing technique strengthens the lungs.

Breathe Easy!

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Working the muscles of legs, arms and the entire body with poses like Wheel, Warrior and Patient Crane.

S2002 E26 | Lengthen & Strengthen

E7 | Energize Your Spine!

E6 | Focus: Arms and Legs

E5 | Get the Edge With Yoga

E4 | Breathe Easy!