PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Spiraling the spine up and around in an invigorating twist.

Wai Lana Yoga

Spinal Spiral

Eye strengthening; relaxing neck and shoulder tension; stretching.

Exercise Your Eyes

Balancing on one leg; hand balancing to improve concentration and arm strength.

Crane Balance

Hamstring stretch; back strength; tightening the stomach.

Upside Down Flow

Special: Recovery From Childbirth

Tightening abs and pelvic muscles after childbirth; deep-breathing technique.

Using a wall and a chair to stretch; hip openers.

Special: Pregnancy

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S2002 E6 | Focus: Arms and Legs