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Viral social media personality Reesa Teesa is back with her memoir, "What the -- Do I Do Now?: Reclaiming Myself, One Piece at a Time"; "The Bachelorette" alumna and two-time New York Times bestselling author Hannah Brown gives a peek at her new book, "Reasons to Be Loved by You"; former monk and Peloton instructor Sam Yo joins us to discuss his new book, "The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving."

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Let's Get Lit!: Summer Reads

Singles Lynn-Kate Molina and Sarkie Ampim join relationship expert Amy Chan to discuss micro-cheating; journalist and intimacy expert Amanda McCracken joins us to break down limerence; Kaylena Gonzalez joins the conversation to talk about the viral 3-3-3 rule; couple Dan Davis and Amanda Wu share how they met at a PowerPoint Pitch-A-Friend event, while best friends Kyle Queiro and Petiri Reed put the trend to the test live on the Tam Fam stage!

Summer Dating Scene

We're looking at today's biggest viral food trends and finding out if they're fact or fiction; board-certified dermatologist Dr. Dendy Engelman joins us to see if the latest beauty trends actually work; board-certified family medicine physician Dr. Jen Caudle joins us to discuss the viral "parasite cleanse" and "cortisol cocktail"; viral content creator BenTested is back to put the Internet's most outrageous claims and experiments to the test; an all-new Shop Tam Fam.

Fact or Fiction: Viral Food Trends

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Chef Mason Hereford shares the story behind his cult-favorite fried-bologna sandwich; chef Ashleigh Shanti cooks fried catfish with homemade tartar sauce and "quickles"; musician Troy Andrews, aka Trombone Shorty, brings New Orleans flavor to a one-sheet-pan shrimp boil; chef Luis Pous shows how to make festive summer mocktails; summer entertaining giveaways for the Tam Fam.

Tamron's Summer Tasting Table

Actress Hayden Panettiere joins Tamron for a candid sit-down about her memoir, "This Is Me: A Reckoning"; journalist Sara Sidner shares how her Stage 3 breast cancer diagnosis forced a personal reckoning she now calls a gift.

Daytime Exclusive: Hayden Panettiere

Tamron goes behind the Internet's most talked-about viral moments; Mother-daughter fitness stars Denise and Katie Austin; YouTube daredevil Michelle Khare; Boston Globe reporter Emily Sweeney.

Pulling Back the Curtain

Journalist Maggie Bullock and Early Birds Club co-founder Laura Baginski reveal why moms are leading the "soft clubbing" charge; journalist Oyin Adedoyin; how a woman's "daylife" transformed her health; HuffPost reporter Jillian Wilson; a couple who met at a Brooklyn run club get ready to walk down the aisle; Tank and The Bangas perform.

Daylife Is the New Nightlife

The sitting-to-standing challenge; the center of gravity challenge; what these challenges actually prove and don't; Dr. Majid Fotuhi ("The Invincible Brain") tries two brain challenges and separates fact from fiction; a workout to help increase mobility.

Spring Refresh: Body and Brain

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Sitcom legend Jackée Harry is back with the TamFam for a revealing conversation about her headline-making cosmetic transformation and her acclaimed career; her world-renowned cosmetic surgeon, Patrick Davis, joins us to answer the questions everyone's been asking.

Daytime Exclusive: Jackée Harry

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S7 E169 | Tamron's Summer Tasting Table