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Theresa Rowe leads a series of standing abs exercises designed to increase energy, strength, flexibility, and endurance; each exercise has a prayerfully chosen scripture verse on being called by God.

Shaped by Faith

Standing Abs

An exercise series led by a fitness expert. Designed for all levels of fitness with prayerfully chosen exercises to increase strength, flexibility and endurance. Shaping the body and heart for God's purposes.

Sculpt & Strength Workout

Theresa Rowe leads a series of standing strength and core exercises designed to increase energy, strength, flexibility, and endurance; each exercise has a prayerfully chosen scripture verse on faithfulness.

Standing Strength & Core

Stability Ball Core

Theresa Rowe leads a series of pyramid strength exercises designed to increase energy, strength, flexibility, and endurance; each exercise has a prayerfully chosen scripture verse on to fear not.

Pyramid Strength Workout

Pilates Small Ball

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S2025 E3 | Pilates Small Ball

E8 | Standing Abs

E7 | Sculpt & Strength Workout

E6 | Standing Strength & Core

E5 | Stability Ball Core

E4 | Pyramid Strength Workout

E3 | Pilates Small Ball