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Ellie Shefi discusses empowerment; Debra Onsager shows some kettlebell moves; Kim Nguyen and Anna Tran love dipping sauce; a chat with filmmaker Andre Gaines.

+Life

Dog training tips with Ayumi Senesac; a workout with Rachel Katz; making yummy snacks with Daryn Mayer; a chat with talented actor, Aasif Mandvi.

Inspiration from VFX artist Alfie Berger; Crossfit moves with Camille Hollins; unique cookies with Allysa Saw; a chat with the talented Marlee Matlin.

Candle making with Arielle Ricci; stretching techniques with Cariba Heine; gluten free eggplant parm with Megan Cavallaro; a chat with actor Gregory Diaz IV.

Creating art with Latifah Rainey; an ab workout with Wil Gagnon; perfect shumai dumplings with Kiara Koizumi; a chat with CNN anchor and author Don Lemon.

Inspiration from Josh and Allie Beneditti, a workout with Jared Swiatnicki, a dish with chef Keven Lee, and a chat with Sherry Cola.

Inspiration from Zack Teperman; stretching out with Mark Burns; viral chef Liana Daragchyan; show creator Russell T. Davies.

Inspiration from author A. Ruth Proctor; yoga over 50 with Larry Payne; a cocktail from award winner Evelyn Chick; a chat with Pose's Dyllón Burnside.

Inspiration from Marshall Morris; lunges & squats with Nicci Robison; delicious pho with Kate Locher; an interview with celeb couple Jordan and Kim Harvey.

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Beauty tips, hot workouts and culinary adventures that can be done from home; inspiring interviews.

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