PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.

GardenFit

Painting With Nature

Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.

Little Worlds With Big Ideas

Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.

Field of Dreams

Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.

Sticks and Stones

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Host Madeline Hooper and personal fitness trainer Adam Schersten visit gardens and farms around the U.S., presenting mindful movements that help gardeners minimize physical aches and pains.

S2 E6 | Little Worlds With Big Ideas

E7 | Painting With Nature

E6 | Little Worlds With Big Ideas

E5 | Field of Dreams

E4 | Sticks and Stones