PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.

GardenFit

A Symphony of Native Plants

Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.

Painting With Nature

Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.

Little Worlds With Big Ideas

Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.

Field of Dreams

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Host Madeline Hooper and personal fitness trainer Adam Schersten visit gardens and farms around the U.S., presenting mindful movements that help gardeners minimize physical aches and pains.

S2 E6 | Little Worlds With Big Ideas