PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Simple, practical movement and mindful exercise to help prevent falls and improve balance.

Your Fountain of Youth With Lee Holden

Better Balance

Increasing range of motion through gentle stretches, mobilizing movement and relaxing flows.

Healthy Joints

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

S1 E5 | Better Balance