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Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Yoga in Practice

Remembrance

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.

Where You Look Matters

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection.

Learning to Slow Down

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

Being Steady in the Unknown

The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

Shining Brightly

Exploring fullness, with a focus on Revolved Triangle Pose.

Learning to Do Just Enough

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Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

S1 E1 | Breathing Into Awareness